Are you working from home at the moment? Want something to do on your lunch break?
Here’s our pick for the top 10 home workouts that will help you stay in shape.
The Body Workout – P.E With Joe
Joe Wicks|P.E With Joe|Sports
Adidas – Core Workout With Zanna van Dijk
Adidas|Zanna van Dijk|Sports
Alo Yoga With Briohny Smith
Briohny Smith and Alo Yoga takes you through some beginners yoga in this video. Yoga is a great way to relax whilst also being a really thorough workout. This vid is ideal for first timers who want to give yoga a spin.
Alo Yoga|Briohny|Sports
Pop Sugar Gives You A Half An Hour Dance Workout
Pop Sugar gives you a thorough 30 minute dance workout in this video. This one’s pretty energetic, so make sure you’re in the mood to sweat if you attempt this vid.
Pop Sugar|30 Minute Cardio|Sports
Complete This Super Simple Circuit Workout With Under Armour
Under Armour|Alex Crockford|Sports
Men’s Health Shows You The Kettlebell Crusher Workout
Men’s Health|Kettlebell Workout|Sports
Try Locksmith From The Band Rudimental’s Weight Masterclass
Joe.co.uk|Locksmith|Sports
Puma & Ashley Lee Give You A Full Body HIIT Workout
Looking for a simple but effective full body workout? Puma’s got you covered. Ashley Lee walks you through a great 15 minute workout. This vid could be used to get your heart racing in the morning or to burn a few calories at the end of the day.
Puma|HIIT With Ashley Lee|Sports
Footy Giant Adebayo Akinfenwa & Sky Sports Tell You How To Keep Fit At Home
The “Beast” of football, Adebayo Akinfenwa and Sky Sports show you this intense workout. We can’t guarantee you’ll look like Adebayo himself after this workout, but keep at it and you’ll be on your way.
Sky Sports|Adebayo Akinfenwa|Sports
Wind Down At The End Of The Day With These Stretches From Blogilates
Phew! After all that, you probably want to chill out and wind down. Well Blogilates have got you covered with these great stretches that will release all the stress and tension that you might have at the end of the day.
Blogilates|Stretches|Sports
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