Living in a city can be really fun, but sometimes it can all… get a bit too much. In this advert, Adidas tells us how we can take a break from the hustle and bustle of everyday life.
We hear from various women who speak about the craziness of living in a modern day metropolis. But they all have a way to take a step out. Running clears their mind and allows them to be alone with their thoughts. When you run, you can’t talk, check social media or let yourself get bogged down with negative thinking. It’s just you and your run.
One of the other ways that running can be relaxing is that you often end up focusing on your breathing. Having your mind focus on the rhythm of your breath is a great way of zoning out of the real world. Running can be a great way to improve your mental health as well as your physical health. More brands are promoting running as a great way to feel better about yourself emotionally and reduce stress.
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